Integrated Fitness Solutions is committed to helping you achieve all of your health and fitness goals. We are more than just personal training - we provide the expertise to help you be healthy mentally and physically at every stage of life.
Whether your goals are weight loss, general conditioning, athletic performance, injury rehabilitation aftercare, or just improving your overall health and well-being, we have the expertise to guide you every step of the way. Or perhaps you struggle with depression or anxiety or other mental health issues. We can help there too.
Our 4000 square foot of state of the art training facility has all the tools needed to get you in the best shape of your life, but it's our people that make the difference. We value every person that entrusts us with their health and wellness, and we will do everything we can to make the experience as rewarding as possible.
After you scan through these pages, please contact us to set up an initial consultation, free of charge. We look forward to providing your fitness solutions.
Memberships and Affiliations:
American Counseling Association
National Strength and Conditioning Association
American Council on Exercise