Integrated:   To make into a whole by bringing all parts together.   Integrated Fitness Solutions is committed to helping you achieve all of your health and fitness goals.  We are more than just personal training - we provide the expertise to help you be healthy mentally and physically at every stage of life. Whether your goals are weight loss, general conditioning, athletic performance, injury rehabilitation aftercare, or just improving your overall health and well-being, we have the expertise to guide you every step of the way.  Or perhaps you struggle with depression or anxiety or other mental health issues.  We can help there too. Our 4000 square foot of state of the art training facility has all the tools needed to get you in the best shape of your life, but it's our people that make the difference.  We value every person that entrusts us with their health and wellness, and we will do everything we can to make the experience as rewarding as possible. After you scan through these pages, please contact us to set up an initial consultation, free of charge.  We look forward to providing your fitness solutions. Memberships and Affiliations: American Counseling Association National Strength and Conditioning Association American Council on Exercise   Training Zone Train with a Friend! We have exciting news! Starting April 2nd, Integrated Fitness will be offering youth fitness programs for boys and girls from 11 to 14 years old.  These classes will focus on overall fitness and conditioning with daily bits on all sorts of topics including nutrition, attitude and motivation, and much more that's important to healthy young people. The program will run in 4 week blocks with classes meeting 2 times a week.  The girls class will meet on Mondays and Thursdays from 4:00 pm to 5:00 pm.  The boys class will meet on Tuesdays and Fridays at the same time.  Space is limited to 10 kids and the fee is $99 for all 8 classes. Email me with questions or to register:  david@integratedfitness.net